It is important to incorporate a mix of modes into your workout plan. In this episode of Fitness Disrupted, listen as Tom gives you perspective on his "do a little bit a lot" approach to exercise with science to back it up - Because it's all about working exercise into your life so that you can keep doing it for a long time, and see real, lasting results.

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<p>It is important to incorporate a mix of modes into your workout plan. In this episode of Fitness Disrupted, listen as Tom gives you perspective on his "do a little bit a lot" approach to exercise with science to back it up - Because it's all about working exercise into your life so that you can keep doing it for a long time, and see real, lasting results.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

It is important to incorporate a mix of modes into your workout plan. In this episode of Fitness Disrupted, listen as Tom gives you perspective on his "do a little bit a lot" approach to exercise with science to back it up - Because it's all about working exercise into your life so that you can keep doing it for a long time, and see real, lasting results.

The Benefits of Moderate Exercise

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/365b95ab-5b12-4f2e-b6e7-ae2800190adf/transcript