It definitely piques your interest when you see it: "the 4 second workout"! And it's no secret that Tom is a fan of shorter workouts done more frequently; so tune in to hear if Tom is a fan of the 4 second workout. 

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<p>It definitely piques your interest when you see it: "the 4 second workout"! And it's no secret that Tom is a fan of shorter workouts done more frequently; so tune in to hear if Tom is a fan of the 4 second workout. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

It definitely piques your interest when you see it: "the 4 second workout"! And it's no secret that Tom is a fan of shorter workouts done more frequently; so tune in to hear if Tom is a fan of the 4 second workout.

The 4 Second Workout

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6a85dbb8-6365-419d-afe4-ae28001a53f1/transcript