The secret to weight loss is not all about having three tiny squares a day! The real secret to weight loss is eating enough healthy food so that you have the energy to stay active the whole day through! It sounds simple, but there is a lot at play here, and in this episode, listen as Tom breaks down why the 3500 calorie weight loss model works.

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<p>The secret to weight loss is not all about having three tiny squares a day! The real secret to weight loss is eating enough healthy food so that you have the energy to stay active the whole day through! It sounds simple, but there is a lot at play here, and in this episode, listen as Tom breaks down why the 3500 calorie weight loss model works.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

The secret to weight loss is not all about having three tiny squares a day! The real secret to weight loss is eating enough healthy food so that you have the energy to stay active the whole day through! It sounds simple, but there is a lot at play here, and in this episode, listen as Tom breaks down why the 3500 calorie weight loss model works.

The 3500 Calorie Weight Loss Model: Why Slow and Steady Wins the Race!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/064ad841-21f1-46ab-a5ab-ae2800101fd1/transcript