Don't always have an hour, plus to devote to a workout? Well this is the good news episode for you. Studies continue to shed light on the benefits of short workouts, and in this episode, Tom highlights a recent study that further proves the power of mixing it up. 

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<p>Don't always have an hour, plus to devote to a workout? Well this is the good news episode for you. Studies continue to shed light on the benefits of short workouts, and in this episode, Tom highlights a recent study that further proves the power of mixing it up. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Don't always have an hour, plus to devote to a workout? Well this is the good news episode for you. Studies continue to shed light on the benefits of short workouts, and in this episode, Tom highlights a recent study that further proves the power of mixing it up.

The 12 Minute Workout

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/78099bad-8686-4394-b87d-ae28001cc7ea/transcript