The number one way to improve your running may not be as catchy as it sounds, but the essential elements of this top reason are applicable across the board when it comes to movement. So listen and find out what it is as Tom covers the number one way to improve your running!

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<p>The number one way to improve your running may not be as catchy as it sounds, but the essential elements of this top reason are applicable across the board when it comes to movement. So listen and find out what it is as Tom covers the number one way to improve your running!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

The number one way to improve your running may not be as catchy as it sounds, but the essential elements of this top reason are applicable across the board when it comes to movement. So listen and find out what it is as Tom covers the number one way to improve your running!

The #1 Way to Improve Your Running

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/86b49e94-3e35-45b6-8b3c-ae28000bae54/transcript

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