There are many "secrets" out there when it comes to getting results out of your strength training routine, and this episode is as much about a philosophy that you can employ while performing strength training exercises as it is about the #1 secret itself. If you are not already practicing this technique in your strength training routine (and judging by what you see at the gym, most are not!), then try it out and get more out of your strength training exercises.

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<p>There are many "secrets" out there when it comes to getting results out of your strength training routine, and this episode is as much about a philosophy that you can employ while performing strength training exercises as it is about the #1 secret itself. If you are not already practicing this technique in your strength training routine (and judging by what you see at the gym, most are not!), then try it out and get more out of your strength training exercises.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

There are many "secrets" out there when it comes to getting results out of your strength training routine, and this episode is as much about a philosophy that you can employ while performing strength training exercises as it is about the #1 secret itself. If you are not already practicing this technique in your strength training routine (and judging by what you see at the gym, most are not!), then try it out and get more out of your strength training exercises.

The #1 Secret to My Strength Training Success

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6749adc6-eb10-4a79-bbe0-ae28002210cd/transcript