The Holiday Season: It’s the greatest time of year… to gain weight. Get ready to be inundated with articles and TV segments on how to watch what you eat during the holidays, especially on Thanksgiving. In this episode of Fitness Disrupted, Tom discusses why this is such an inherently flawed approach. Thanksgiving is the day to eat what you want and you can do just that while, yes, consuming fewer calories! Does that sound crazy? Listen to find out Tom’s take on Thanksgiving.

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<p>The Holiday Season: It’s the greatest time of year… to gain weight. Get ready to be inundated with articles and TV segments on how to watch what you eat during the holidays, especially on Thanksgiving. In this episode of Fitness Disrupted, Tom discusses why this is such an inherently flawed approach. Thanksgiving is the day to eat what you want and you can do just that while, yes, consuming fewer calories! Does that sound crazy? Listen to find out Tom’s take on Thanksgiving.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

The Holiday Season: It’s the greatest time of year… to gain weight. Get ready to be inundated with articles and TV segments on how to watch what you eat during the holidays, especially on Thanksgiving. In this episode of Fitness Disrupted, Tom discusses why this is such an inherently flawed approach. Thanksgiving is the day to eat what you want and you can do just that while, yes, consuming fewer calories! Does that sound crazy? Listen to find out Tom’s take on Thanksgiving.

Thanksgiving: How You Can (And Why You Should) Eat What You Want 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0952ec5a-786f-47c3-9115-ae28002f5900/transcript