We are creatures of the land. We were born to walk and run, but not to swim. So there are many things we have to overcome when we decide to jump in the water. In this episode of the Fitness Disrupted podcast, listen as Tom goes through the philosophy behind swimming and exercise in general so that you can apply it to your own lifestyle.

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<p>We are creatures of the land. We were born to walk and run, but not to swim. So there are many things we have to overcome when we decide to jump in the water. In this episode of the Fitness Disrupted podcast, listen as Tom goes through the philosophy behind swimming and exercise in general so that you can apply it to your own lifestyle.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

We are creatures of the land. We were born to walk and run, but not to swim. So there are many things we have to overcome when we decide to jump in the water. In this episode of the Fitness Disrupted podcast, listen as Tom goes through the philosophy behind swimming and exercise in general so that you can apply it to your own lifestyle.

Swimming 101

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/242c82ba-fced-40e6-9666-ae280004b91d/transcript