As a young woman Lynda Jager battled anxiety and extreme shyness. Her doctor recommended she try lifting weights as a possible solution. Now more than forty years later at the age of 61 this grandmother of six is a TV fitness model, a five-time Canadian bodybuilding champion and has appeared in numerous magazines. Hear her incredible story on this special episode of Fitness Disrupted.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>As a young woman Lynda Jager battled anxiety and extreme shyness. Her doctor recommended she try lifting weights as a possible solution. Now more than forty years later at the age of 61 this grandmother of six is a TV fitness model, a five-time Canadian bodybuilding champion and has appeared in numerous magazines. Hear her incredible story on this special episode of Fitness Disrupted.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

As a young woman Lynda Jager battled anxiety and extreme shyness. Her doctor recommended she try lifting weights as a possible solution. Now more than forty years later at the age of 61 this grandmother of six is a TV fitness model, a five-time Canadian bodybuilding champion and has appeared in numerous magazines. Hear her incredible story on this special episode of Fitness Disrupted.

Strong at Sixty - An Interview with Lynda Jager

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2fab6525-674e-4f20-9cc9-ae2800292669/transcript