You hear it all the time; if you want to loose weight, it's all about cardio! Although cardio exercise is an important component of fitness there are others, and they all work together in wonderful ways to create a high level of well-rounded fitness. On this episode of the Fitness Disrupted podcast, Tom welcomes Sabrina Jo to the show to discuss her approach to inspiration and motivation that will help you shape your fitness philosophy.

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<p>You hear it all the time; if you want to loose weight, it's all about cardio! Although cardio exercise is an important component of fitness there are others, and they all work together in wonderful ways to create a high level of well-rounded fitness. On this episode of the Fitness Disrupted podcast, Tom welcomes Sabrina Jo to the show to discuss her approach to inspiration and motivation that will help you shape your fitness philosophy.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

You hear it all the time; if you want to loose weight, it's all about cardio! Although cardio exercise is an important component of fitness there are others, and they all work together in wonderful ways to create a high level of well-rounded fitness. On this episode of the Fitness Disrupted podcast, Tom welcomes Sabrina Jo to the show to discuss her approach to inspiration and motivation that will help you shape your fitness philosophy.

Strength Training and Fat Loss with Sabrina Jo from the American Council on Exercise

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64ed80f7-24c3-4268-8f29-ae2800010bc8/transcript