When it comes to diet and exercise, the advice given is often much more complicated than it needs to be. You end up focusing on the wrong things; wasting your valuable time, effort and money on what Tom calls "second level" stuff. Learn what constitutes a "second level" issue so you can avoid this all-too-common pitfall, and start seeing results!

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<p>When it comes to diet and exercise, the advice given is often much more complicated than it needs to be. You end up focusing on the wrong things; wasting your valuable time, effort and money on what Tom calls "second level" stuff. Learn what constitutes a "second level" issue so you can avoid this all-too-common pitfall, and start seeing results!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

When it comes to diet and exercise, the advice given is often much more complicated than it needs to be. You end up focusing on the wrong things; wasting your valuable time, effort and money on what Tom calls "second level" stuff. Learn what constitutes a "second level" issue so you can avoid this all-too-common pitfall, and start seeing results!

Stop Worrying About Second Level Stuff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7da88d18-3415-4013-9b76-ae28002dfb79/transcript