You have to believe you have control!. In this episode of the Fitness Disrupted podcast, Tom uses Walter Mischel's marshmallow experiment to highlight the good news: that self control is a choice and that we can use the small victories of practicing self control to create gigantic positive changes in our physical and psychological well-being.

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<p>You have to believe you have control!. In this episode of the Fitness Disrupted podcast, Tom uses Walter Mischel's marshmallow experiment to highlight the good news: that self control is a choice and that we can use the small victories of practicing self control to create gigantic positive changes in our physical and psychological well-being.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

You have to believe you have control!. In this episode of the Fitness Disrupted podcast, Tom uses Walter Mischel's marshmallow experiment to highlight the good news: that self control is a choice and that we can use the small victories of practicing self control to create gigantic positive changes in our physical and psychological well-being.

Self Control and The Marshmallow Study

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7c23132a-ea10-4cf9-84f7-ae2701886414/transcript