Whether you are a runner, or someone who is looking to add running to your fitness routine, this episode is all about listening to your body. Listen to learn how to interpret and apply the information that is out there to YOU!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Whether you are a runner, or someone who is looking to add running to your fitness routine, this episode is all about listening to your body. Listen to learn how to interpret and apply the information that is out there to YOU!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Whether you are a runner, or someone who is looking to add running to your fitness routine, this episode is all about listening to your body. Listen to learn how to interpret and apply the information that is out there to YOU!

Running Injuries - What Do the Studies Really Tell Us?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/79cbdefe-052d-4fdf-97c2-ae2800001e5f/transcript