Running - it's one of the simplest and most effective cardiovascular exercises there is. We were born run after all, but getting getting started is often the hardest part. Even if you are highly self-motivated, there are pitfalls to avoid when getting started that can also be applied to any new exercise program. Listen in and let Tom give you what you will need to get you up and running for the long haul.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Running - it's one of the simplest and most effective cardiovascular exercises there is. We were born run after all, but getting getting started is often the hardest part. Even if you are highly self-motivated, there are pitfalls to avoid when getting started that can also be applied to any new exercise program. Listen in and let Tom give you what you will need to get you up and running for the long haul.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Running - it's one of the simplest and most effective cardiovascular exercises there is. We were born run after all, but getting getting started is often the hardest part. Even if you are highly self-motivated, there are pitfalls to avoid when getting started that can also be applied to any new exercise program. Listen in and let Tom give you what you will need to get you up and running for the long haul.

Running 101: How to Get Started

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb99d111-bef8-4156-aa13-ae280022fea8/transcript