In the latest 101 episode of the Fitness Disrupted podcast, Tom covers resistance bands and tubes. Listen as he gives you the knowledge you need to start using these economical and versatile pieces of exercise equipment as soon as you can get ahold of some to build strength the right way and avoid some of the common pitfalls associated with using them.

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<p>In the latest 101 episode of the Fitness Disrupted podcast, Tom covers resistance bands and tubes. Listen as he gives you the knowledge you need to start using these economical and versatile pieces of exercise equipment as soon as you can get ahold of some to build strength the right way and avoid some of the common pitfalls associated with using them.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In the latest 101 episode of the Fitness Disrupted podcast, Tom covers resistance bands and tubes. Listen as he gives you the knowledge you need to start using these economical and versatile pieces of exercise equipment as soon as you can get ahold of some to build strength the right way and avoid some of the common pitfalls associated with using them.

Resistance Bands and Tubes 101

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c450c637-31ea-4b1d-b0b4-ae28000f39d8/transcript