In this episode of the Fitness Disrupted podcast, Tom covers the popular exercise bike, and in the process, ends up covering some general fitness advice you can apply to your philosophy about health and wellness.

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<p>In this episode of the Fitness Disrupted podcast, Tom covers the popular exercise bike, and in the process, ends up covering some general fitness advice you can apply to your philosophy about health and wellness.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this episode of the Fitness Disrupted podcast, Tom covers the popular exercise bike, and in the process, ends up covering some general fitness advice you can apply to your philosophy about health and wellness.

Peloton 101

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a10d361a-230a-433e-84d9-ae280006d78a/transcript