These exercises and training modalities are all the rage right now, but are they right for you? If so, are you doing them correctly? Get the answers as Tom breaks down the exercise science involved with these popular exercises and routines with internationally-acclaimed Sports Performance Coach Mike Boyle.

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<p>These exercises and training modalities are all the rage right now, but are they right for you? If so, are you doing them correctly? Get the answers as Tom breaks down the exercise science involved with these popular exercises and routines with internationally-acclaimed Sports Performance Coach Mike Boyle.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

These exercises and training modalities are all the rage right now, but are they right for you? If so, are you doing them correctly? Get the answers as Tom breaks down the exercise science involved with these popular exercises and routines with internationally-acclaimed Sports Performance Coach Mike Boyle.

Olympic Lifts, AMRAP, Box Jumps and More - with Strength & Conditioning Expert Mike Boyle

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3925c9df-0436-4bc2-a862-ae28002ecdbd/transcript