We are constantly bombarded by advertisements for supplements making claims about fat loss, muscle building, memory improvement and more. Do they really work? And if so, which ones? Tom sheds light on this $115 billion-dollar industry, and gives his four favorite supplements based on the latest science.

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<p>We are constantly bombarded by advertisements for supplements making claims about fat loss, muscle building, memory improvement and more. Do they really work? And if so, which ones? Tom sheds light on this $115 billion-dollar industry, and gives his four favorite supplements based on the latest science.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

We are constantly bombarded by advertisements for supplements making claims about fat loss, muscle building, memory improvement and more. Do they really work? And if so, which ones? Tom sheds light on this $115 billion-dollar industry, and gives his four favorite supplements based on the latest science.

My 4 Favorite Supplements

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/28337f4d-410e-4720-92d2-ae28002d44b8/transcript