Fitness Disrupted with Tom HollandMusic and Quality of Life
Fitness Disrupted with Tom Holland
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while givi…402 clip(s)
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On this episode of the Fitness Disrupted podcast, Tom uses a recent study to talk about how music can have a positive effect on our exercise and to illustrate the broader concept of how we should find and use the things that give us enjoyment in life to motivate us to get the most out of our activities and to do them more frequently.
