The power of the mind cannot be overlooked. Just like the rest of your body, your head needs to be in the game! Everyone needs to take the time to train their brain, and Tom points you in the right direction with this introduction to visualization that will help you succeed in reaching your goals, and teach you how to deal with adversity.

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<p>The power of the mind cannot be overlooked. Just like the rest of your body, your head needs to be in the game! Everyone needs to take the time to train their brain, and Tom points you in the right direction with this introduction to visualization that will help you succeed in reaching your goals, and teach you how to deal with adversity.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

The power of the mind cannot be overlooked. Just like the rest of your body, your head needs to be in the game! Everyone needs to take the time to train their brain, and Tom points you in the right direction with this introduction to visualization that will help you succeed in reaching your goals, and teach you how to deal with adversity.

Mental Practice

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/05a55311-420a-425e-b94c-ae2800284b01/transcript