The best training resources for the majority of us are designed by regular people, for regular people. Ali Nolan's latest book, Master the Marathon is a training guide for women that's just that - a no-frills guide to achieving your best result, while living as healthy as possible and staying injury free! On this episode of the Fitness Disrupted podcast, Tom welcomes Ali (@alialinol on Instagram) to the show to talk about her philosophy, and to celebrate the notion that every bit of time you devote toward your fitness goal is time well spent.