On this episode of the Fitness Disrupted podcast, Tom answers your questions! Keep them coming, and Tom will answer them on the next listener mailbag episode!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>On this episode of the Fitness Disrupted podcast, Tom answers your questions! Keep them coming, and Tom will answer them on the next listener mailbag episode!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

On this episode of the Fitness Disrupted podcast, Tom answers your questions! Keep them coming, and Tom will answer them on the next listener mailbag episode!

Listener Mailbag Vol. 11

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2d8a77f4-3ed2-404f-9535-ae2701879a9d/transcript

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