Goals are an important aspect of your fitness routine, and on this episode of the Fitness Disrupted podcast, Tom uses weight lifting to highlight just how important it is to have a clear understanding of how different approaches in the gym can lead you to very different results.

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<p>Goals are an important aspect of your fitness routine, and on this episode of the Fitness Disrupted podcast, Tom uses weight lifting to highlight just how important it is to have a clear understanding of how different approaches in the gym can lead you to very different results.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Goals are an important aspect of your fitness routine, and on this episode of the Fitness Disrupted podcast, Tom uses weight lifting to highlight just how important it is to have a clear understanding of how different approaches in the gym can lead you to very different results.

Lifting for Strength vs. Lifting for Size

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f0579b2-4f6b-4a3f-b68a-ae2701893993/transcript