On this episode of the Fitness Disrupted podcast, journalist Danielle Friedman joins Tom to talk about her new book, "Let's Get Physical: How Women Discovered Exercise and Reshaped the World". Listen as they discuss the evolution of women's fitness, and the struggle to defeat the myths and social structures that have prevented women from moving for decades.

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<p>On this episode of the Fitness Disrupted podcast, journalist Danielle Friedman joins Tom to talk about her new book, "Let's Get Physical: How Women Discovered Exercise and Reshaped the World". Listen as they discuss the evolution of women's fitness, and the struggle to defeat the myths and social structures that have prevented women from moving for decades.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

On this episode of the Fitness Disrupted podcast, journalist Danielle Friedman joins Tom to talk about her new book, "Let's Get Physical: How Women Discovered Exercise and Reshaped the World". Listen as they discuss the evolution of women's fitness, and the struggle to defeat the myths and social structures that have prevented women from moving for decades.

Let's Get Physical: How Women Discovered Exercise and Reshaped the World with Danielle Friedman 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/267ed572-d221-458e-b3da-ae270189f09f/transcript