In order to properly quantify the effectiveness of your workouts, it is important to make sure that the numbers you use to gauge your output are as accurate as possible. In this episode, Tom gives you some factors that go into the numbers you see on cardio machines at the gym, and gives you some tips on how to make sure that you are gauging your efforts on those machines accurately so that you can make sure you are maximizing your time while moving towards your goals.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>In order to properly quantify the effectiveness of your workouts, it is important to make sure that the numbers you use to gauge your output are as accurate as possible. In this episode, Tom gives you some factors that go into the numbers you see on cardio machines at the gym, and gives you some tips on how to make sure that you are gauging your efforts on those machines accurately so that you can make sure you are maximizing your time while moving towards your goals.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In order to properly quantify the effectiveness of your workouts, it is important to make sure that the numbers you use to gauge your output are as accurate as possible. In this episode, Tom gives you some factors that go into the numbers you see on cardio machines at the gym, and gives you some tips on how to make sure that you are gauging your efforts on those machines accurately so that you can make sure you are maximizing your time while moving towards your goals.

Is the Calories Burned Number on Cardio Machines Accurate

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1f62a984-550a-4d82-86a2-ae280029ae4c/transcript