Interval Training: It’s one of the most efficient and effective forms of cardio, but most people aren’t doing it right, if at all. Learn the exciting science behind the three different types of interval training from exercise physiology professor and researcher Dr. Michele Olson. Tom talks Tabata, how HIIT targets abdominal fat and more!

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<p>Interval Training: It’s one of the most efficient and effective forms of cardio, but most people aren’t doing it right, if at all. Learn the exciting science behind the three different types of interval training from exercise physiology professor and researcher Dr. Michele Olson. Tom talks Tabata, how HIIT targets abdominal fat and more!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Interval Training: It’s one of the most efficient and effective forms of cardio, but most people aren’t doing it right, if at all. Learn the exciting science behind the three different types of interval training from exercise physiology professor and researcher Dr. Michele Olson. Tom talks Tabata, how HIIT targets abdominal fat and more!

Interval Training with Dr. Michele Olson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f724926b-321d-4489-902a-ae28002fa5b7/transcript