Get all of your preparation information in this episode of Fitness Disrupted! What is the purpose of sweat? What does it mean if you sweat a lot? Let Tom explain sweat's function, and provide some surprising science surrounding perspiration.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Get all of your preparation information in this episode of Fitness Disrupted! What is the purpose of sweat? What does it mean if you sweat a lot? Let Tom explain sweat's function, and provide some surprising science surrounding perspiration.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Get all of your preparation information in this episode of Fitness Disrupted! What is the purpose of sweat? What does it mean if you sweat a lot? Let Tom explain sweat's function, and provide some surprising science surrounding perspiration.

If You Sweat More, Do You Burn More Calories?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7a86b43f-10e9-4a9f-8ae2-ae280027b2ea/transcript