Indoor cycling is becoming more and more popular, and if you are new to it then this is the show for you. Tom runs through the most important basics from bike fit to types of workouts so that you can get the most out of each pedal stroke.

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<p>Indoor cycling is becoming more and more popular, and if you are new to it then this is the show for you. Tom runs through the most important basics from bike fit to types of workouts so that you can get the most out of each pedal stroke.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Indoor cycling is becoming more and more popular, and if you are new to it then this is the show for you. Tom runs through the most important basics from bike fit to types of workouts so that you can get the most out of each pedal stroke.

How to Maximize Your Indoor Cycling Workouts 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e35870f3-15f6-47d8-a83a-ae28001b9cb7/transcript