One of Tom’s over-arching goals is to keep you injury free while being active, and improving your posture plays a big part in In this goal. In this episode, hear what good posture is, and lean which muscles help us fight the forces that make us want to hunch forward, and get some exercises that you can do at home that will help you improve your posture so that you can keep moving, pain free and injury free.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>One of Tom’s over-arching goals is to keep you injury free while being active, and improving your posture plays a big part in In this goal. In this episode, hear what good posture is, and lean which muscles help us fight the forces that make us want to hunch forward, and get some exercises that you can do at home that will help you improve your posture so that you can keep moving, pain free and injury free.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

One of Tom’s over-arching goals is to keep you injury free while being active, and improving your posture plays a big part in In this goal. In this episode, hear what good posture is, and lean which muscles help us fight the forces that make us want to hunch forward, and get some exercises that you can do at home that will help you improve your posture so that you can keep moving, pain free and injury free.

How to Improve Your Posture at Home

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d99216ad-9c9a-4270-ab60-ae28001d28ef/transcript