It is always a good idea to learn from, and be inspired by people who have already done what you are striving to do. Although Tom has done a show similar to this one in the past, every journey is a little bit different. So, listen as he further explains some of the keys to weight loss in this episode of the Fitness Disrupted podcast.

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<p>It is always a good idea to learn from, and be inspired by people who have already done what you are striving to do. Although Tom has done a show similar to this one in the past, every journey is a little bit different. So, listen as he further explains some of the keys to weight loss in this episode of the Fitness Disrupted podcast.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

It is always a good idea to learn from, and be inspired by people who have already done what you are striving to do. Although Tom has done a show similar to this one in the past, every journey is a little bit different. So, listen as he further explains some of the keys to weight loss in this episode of the Fitness Disrupted podcast.

How I Lost 31 Pounds (and Counting) for My Next Race

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8c2c125-23b1-48f4-b0c3-ae280001ee6c/transcript