For many out there, weight-loss is the goal of your exercise program. When it comes to running, the lighter you are, the faster you go. Weight is also a factor in cycling as well. In this episode of Fitness Disrupted, Tom shares the techniques he has utilized for years to get down to “racing weight” for marathons and Ironman triathlons. These are proven strategies that you can use to achieve your healthiest weight as well, while also reaching for goals other than the number on the scale.

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<p>For many out there, weight-loss is the goal of your exercise program. When it comes to running, the lighter you are, the faster you go. Weight is also a factor in cycling as well. In this episode of Fitness Disrupted, Tom shares the techniques he has utilized for years to get down to “racing weight” for marathons and Ironman triathlons. These are proven strategies that you can use to achieve your healthiest weight as well, while also reaching for goals other than the number on the scale.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

For many out there, weight-loss is the goal of your exercise program. When it comes to running, the lighter you are, the faster you go. Weight is also a factor in cycling as well. In this episode of Fitness Disrupted, Tom shares the techniques he has utilized for years to get down to “racing weight” for marathons and Ironman triathlons. These are proven strategies that you can use to achieve your healthiest weight as well, while also reaching for goals other than the number on the scale.

How I Lose 20 Pounds For Race Day

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8f32ea14-d70c-4a8b-b712-ae28002800e9/transcript