In this highly-anticipated episode of the Fitness Disrupted podcast, Tom covers the subject finding your healthiest weight. The ideal body type that is peddled around too often as being "healthy" is, in fact, unhealthy for most people. So, how do you arrive at your healthiest weight so that you can live your longest, happiest life? Listen to find out!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>In this highly-anticipated episode of the Fitness Disrupted podcast, Tom covers the subject finding your healthiest weight. The ideal body type that is peddled around too often as being "healthy" is, in fact, unhealthy for most people. So, how do you arrive at your healthiest weight so that you can live your longest, happiest life? Listen to find out!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this highly-anticipated episode of the Fitness Disrupted podcast, Tom covers the subject finding your healthiest weight. The ideal body type that is peddled around too often as being "healthy" is, in fact, unhealthy for most people. So, how do you arrive at your healthiest weight so that you can live your longest, happiest life? Listen to find out!

How Do You Find Your Perfect Weight?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1aab33f1-e1b6-435d-8853-ae280008b39f/transcript