As you age, your body changes in ways that effect the way it responds to exercise and diet. In this episode, Tom uncovers why this happens and how to control what you can to combat the effects that the years have on your body.

<p>As you age, your body changes in ways that effect the way it responds to exercise and diet. In this episode, Tom uncovers why this happens and how to control what you can to combat the effects that the years have on your body.</p>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

How Do I Lose the Last Few Pounds Around My Abs?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e4ff370c-85a6-4b39-a1cf-ae81010426cc/transcript

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