As you age, your body changes in ways that effect the way it responds to exercise and diet. In this episode, Tom uncovers why this happens and how to control what you can to combat the effects that the years have on your body.
Fitness Disrupted with Tom Holland
402 clip(s)
Two Studies on the Potential Power of "Exercise Priming"
An Inteview with Ultra Runner Michael Wardian
Fit Tip - What is Asymmetrical Training?