Parents invest incredible amounts of time and money in the best equipment, camps and coaches for their young athletes without paying attention to one of the most critical components of their success: their sports nutrition. Learn how to maximize your child’s athletic performance (and overall health), as Tom discusses the foods and fluids needed to provide sustainable energy, as well as post-event recovery, with registered dietitian and performance coach Wendi Irlbeck, MS, RDN.

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<p>Parents invest incredible amounts of time and money in the best equipment, camps and coaches for their young athletes without paying attention to one of the most critical components of their success: their sports nutrition. Learn how to maximize your child’s athletic performance (and overall health), as Tom discusses the foods and fluids needed to provide sustainable energy, as well as post-event recovery, with registered dietitian and performance coach Wendi Irlbeck, MS, RDN.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Parents invest incredible amounts of time and money in the best equipment, camps and coaches for their young athletes without paying attention to one of the most critical components of their success: their sports nutrition. Learn how to maximize your child’s athletic performance (and overall health), as Tom discusses the foods and fluids needed to provide sustainable energy, as well as post-event recovery, with registered dietitian and performance coach Wendi Irlbeck, MS, RDN.

Fueling Your Young Athlete - Interview With Registered Dietitian Wendi Irlbeck MS, RDN:

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c498542a-48db-4389-82a6-ae28002dd1bb/transcript