Which is better, free weights or machines? It's a commonly debated topic in strength training and the answer is.... Listen and find out!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Which is better, free weights or machines? It's a commonly debated topic in strength training and the answer is.... Listen and find out!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Which is better, free weights or machines? It's a commonly debated topic in strength training and the answer is.... Listen and find out!

Free Weights vs. Machines?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c7e5280-b29c-45e7-ac29-ae2800303a05/transcript