In his prime, Andy Towers was one of the best lacrosse face-off artists in the world. As a teenager, alone in his room with a tape recording of a whistle, and a homespun contraption that mimicked his most fierce competitor, he was able to develop his edge; spending countless hours fine-tuning his skills. Now, he has transitioned from a standout player, to a preeminent professional lacrosse coach - where he is able to teach and inspire others with his training techniques and mental strategies for success that can be applied both on the field of play, and on the field of life.

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<p>In his prime, Andy Towers was one of the best lacrosse face-off artists in the world. As a teenager, alone in his room with a tape recording of a whistle, and a homespun contraption that mimicked his most fierce competitor, he was able to develop his edge; spending countless hours fine-tuning his skills. Now, he has transitioned from a standout player, to a preeminent professional lacrosse coach - where he is able to teach and inspire others with his training techniques and mental strategies for success that can be applied both on the field of play, and on the field of life.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In his prime, Andy Towers was one of the best lacrosse face-off artists in the world. As a teenager, alone in his room with a tape recording of a whistle, and a homespun contraption that mimicked his most fierce competitor, he was able to develop his edge; spending countless hours fine-tuning his skills. Now, he has transitioned from a standout player, to a preeminent professional lacrosse coach - where he is able to teach and inspire others with his training techniques and mental strategies for success that can be applied both on the field of play, and on the field of life.

Focus, Effort and Grit - An Interview With Lacrosse Legend Andy Towers

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ad9bd4c0-d0d7-4fcb-969a-ae280029a4de/transcript