Being healthy isn't just about exercising the right way; it is about living the right way. Since all of us spend more time doing other things besides exercise in our lifetime, it is important that we have the right response to the everyday stressors that are hurled in our direction. In this episode, Tom gives some words of helpful guidance on how to stay in control of our reaction to stress.

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<p>Being healthy isn't just about exercising the right way; it is about living the right way. Since all of us spend more time doing other things besides exercise in our lifetime, it is important that we have the right response to the everyday stressors that are hurled in our direction. In this episode, Tom gives some words of helpful guidance on how to stay in control of our reaction to stress.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Being healthy isn't just about exercising the right way; it is about living the right way. Since all of us spend more time doing other things besides exercise in our lifetime, it is important that we have the right response to the everyday stressors that are hurled in our direction. In this episode, Tom gives some words of helpful guidance on how to stay in control of our reaction to stress.

Fit Tip - Your Virtual Heart Rate Monitor 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c199cc08-4e84-43c7-aa6f-ae2800146470/transcript