In this Fitness Disrupted Fit Tip, Tom gives you the science behind why you should set your treadmill to a 1% incline.

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<p>In this Fitness Disrupted Fit Tip, Tom gives you the science behind why you should set your treadmill to a 1% incline.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fitness Disrupted Fit Tip, Tom gives you the science behind why you should set your treadmill to a 1% incline.

Fit-Tip - Why You Should Put Your Treadmill to a 1% Incline

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/804827d3-1057-4255-83a3-ae2800267950/transcript