Some moments/exercises are more effective than others, and in this episode of Fitness Disrupted, Tom takes on the exercise that is touted by some as the most effective ab exercise there is.

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<p>Some moments/exercises are more effective than others, and in this episode of Fitness Disrupted, Tom takes on the exercise that is touted by some as the most effective ab exercise there is.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Some moments/exercises are more effective than others, and in this episode of Fitness Disrupted, Tom takes on the exercise that is touted by some as the most effective ab exercise there is.

Fit Tip - Why I Don't Do Leg Lifts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/36c13983-60ce-428c-a99f-ae2800199568/transcript