In this Fit Tip, Tom gives you the skinny on body composition; what it is and how you can use it to determine your healthiest weight.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>In this Fit Tip, Tom gives you the skinny on body composition; what it is and how you can use it to determine your healthiest weight.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fit Tip, Tom gives you the skinny on body composition; what it is and how you can use it to determine your healthiest weight.

Fit Tip - What Is Body Composition? (And Why It Matters)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1d278940-36c3-4059-bb0b-ae2800104004/transcript