Watts have become a popular metric used to measure exercise performance. In this episode, Tom breaks down what watts are actually measuring, and the reasons why it is a solid metric to help you gauge your exercise intensity.

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<p>Watts have become a popular metric used to measure exercise performance. In this episode, Tom breaks down what watts are actually measuring, and the reasons why it is a solid metric to help you gauge your exercise intensity.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Watts have become a popular metric used to measure exercise performance. In this episode, Tom breaks down what watts are actually measuring, and the reasons why it is a solid metric to help you gauge your exercise intensity.

Fit Tip - What Are Watts?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ef199509-435d-4ae2-ade3-ae280029dec9/transcript