In this Fit Tip, Tom talks about the how to know when it's time to reach for a sports drink rather than water during a workout.

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<p>In this Fit Tip, Tom talks about the how to know when it's time to reach for a sports drink rather than water during a workout.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fit Tip, Tom talks about the how to know when it's time to reach for a sports drink rather than water during a workout.

Fit Tip - Water or Sports Drink?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/28c24283-9663-4b2f-b7dd-ae27018addc8/transcript