In this Fit Tip, Tom uncovers the fundamentals of getting too little or too much exercise and explains the best way to make sure that you are doing things the right way. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>In this Fit Tip, Tom uncovers the fundamentals of getting too little or too much exercise and explains the best way to make sure that you are doing things the right way. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fit Tip, Tom uncovers the fundamentals of getting too little or too much exercise and explains the best way to make sure that you are doing things the right way.

Fit Tip - Too Mindsets - Too Little and Too Much!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2d566392-e6d5-4f2e-8a0e-ae28000aa9e8/transcript