Jim Fixx was an inspirational figure for many, including Tom. He wrote The Complete Book of Running, and was credited with starting the a fitness revolution around jogging. However, many use his untimely death at the age of 52 while running as an example that exercise is somehow bad for you. Tom sets the record straight in this episode so that we can continue to learn from Jim's example.

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Jim Fixx was an inspirational figure for many, including Tom. He wrote The Complete Book of Running, and was credited with starting the a fitness revolution around jogging. However, many use his untimely death at the age of 52 while running as an example that exercise is somehow bad for you. Tom sets the record straight in this episode so that we can continue to learn from Jim's example. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Jim Fixx was an inspirational figure for many, including Tom. He wrote The Complete Book of Running, and was credited with starting the a fitness revolution around jogging. However, many use his untimely death at the age of 52 while running as an example that exercise is somehow bad for you. Tom sets the record straight in this episode so that we can continue to learn from Jim's example.

Fit Tip - The Truth About Jim Fixx

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1ac49021-b5c6-4809-b0bf-ae28000b30f3/transcript