In this Fitness Disrupted Fit Tip, listen as Tom tells you about how you should guage the ultimate success of your workout program - and here's a hint; it's something not happening. 

<p>In this Fitness Disrupted Fit Tip, listen as Tom tells you about how you should guage the ultimate success of your workout program - and here's a hint; it's something not happening.&nbsp;</p>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Fit Tip - The REAL #1 Thing You Want to Avoid

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61f91479-bb78-46bc-818e-ae5500e0010b/transcript