In this Fitness Disrupted Fit Tip, Tom presents a challenge that will quickly illustrate the importance of time under tension and the power of simplicity - and it is something you can do right now! Listen to find out the details of this super effective and efficient movement!

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<p>In this Fitness Disrupted Fit Tip, Tom presents a challenge that will quickly illustrate the importance of time under tension and the power of simplicity - and it is something you can do right now! Listen to find out the details of this super effective and efficient movement!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fitness Disrupted Fit Tip, Tom presents a challenge that will quickly illustrate the importance of time under tension and the power of simplicity - and it is something you can do right now! Listen to find out the details of this super effective and efficient movement!

Fit Tip - The 10-Second, 10-Rep Pushup Challenge 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/50e1aacb-6657-4de4-a2c6-ae270185cf61/transcript