In this Fit Tip, Tom gives you a bodyweight-only micro workout that is suitable for any fitness level with some unique science at play. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>In this Fit Tip, Tom gives you a bodyweight-only micro workout that is suitable for any fitness level with some unique science at play. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fit Tip, Tom gives you a bodyweight-only micro workout that is suitable for any fitness level with some unique science at play.

Fit Tip - The 10-Minute Bodyweight Progression Regression Workout

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/944e6898-4ccd-4e6c-bf1a-ae270187a872/transcript

Advertisement