In this Fit Tip, Tom talks about the trouble with using terms that have negative connotations as motivation to live a healthy lifestyle.

<p>In this Fit Tip, Tom talks about the trouble with using terms that have negative connotations as motivation to live a healthy lifestyle.</p>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Fit Tip - Stop Calling it a Cheat Meal

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f14d1b3-773e-4e9c-8fd1-ae6f012fc441/transcript