For this Fitness Disrupted Fit Tip, Tom fields a listener's question: which is better, protein bars or protein shakes? Listen as Tom explains how to use your protein intake to help fuel and repair your body so that you can tailor your food intake to fit your needs. 

<p>For this Fitness Disrupted Fit Tip, Tom fields a listener's question: which is better, protein bars or protein shakes? Listen as Tom explains how to use your protein intake to help fuel and repair your body so that you can tailor your food intake to fit your needs.&nbsp;</p>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Fit Tip - Protein Bars or Protein Shakes?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5bdb6449-2344-4cc0-b5e4-ae5b014a09e6/transcript